Nutrition Nuggets 19 - Brown Rice vs White Rice - Which is Healthier?

Today, we review the nutritional characteristics of different types of rice. Plus, we discuss some considerations to think about: 1) if you are following a gluten-free diet and/or 2) if rice is one of the main grains in your regular eating routine Rob is surprised to hear about some things to be aware of, if you are eating a lot of brown rice in the diet. Be sure to check this one out! Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: [email protected]