Nutrition Nuggets 26. Meal Prep - Mastering the 9 Steps

Meal preparation, otherwise known as batch cooking for some, is an organized way to ensure there's healthy homemade food available for the week. Whether it's school, work, or other, people who spend a little time preparing for the week can ensure there are healthy meals made and available to eat when there's a time crunch. Sandra shares 9 steps to mastering the art of meal prep. Episodes that are mentioned in this episode include: Ep 34 Back to School Hacks - https://youtu.be/etkPsQ9Ij8w Ep 20 Rob and Sandra's Favourite Meal Hacks - https://youtu.be/MASr01HHGOs Ep 8 Grocery Tour - https://youtu.be/uVZnvoyODBs Ep 78 Shopping on a Budget with Joni Rampolla, RD - https://youtu.be/HTmqjBJNhsE Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: [email protected]