Nutrition Nuggets 3 - Sugar - And All of it's Names

How sweet it is ♪♫....seems to be the mantra of many. Sugar is like the devil in disguise. We all crave it's sweet delicious flavour, but too much of a good thing can have detrimental affects on our health. On today's episode, we discuss how to identify sugar in the products you're consuming, how much is too much, and how it impacts our health. American Heart Association - Sugar 101 | American Heart AssociationDaily Value on the New Nutrition and Supplement Facts Labels | FDAEnjoying the show? Consider donating , leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :)Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTubeYour support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: [email protected]