Nutrition Nuggets 4 - Guided Meditation with Sandra

This episode is a guided meditation with Sandra. There's no prologue or talking, other than the slow meditative voice and music. As meditation helps centre the mind/body and gives your brain a rest, Sandra will lead you through a short, conscious meditation (visualization body scan) with relaxing music. This can be used as a break in your hectic day, or just before falling asleep at night.  *don't listen while driving or other activities where alertness is required Meditation apps: Calm, Headspace, Insight Timer, Unplug, Simple Habit and Buddhify Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: [email protected] Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abstract-aprils/hybrid-guile License code: BH76KUGTCTIDZKCF