Nutrition Nuggets 40. Orange Foods - 11 Options

Why are dark orange vegetables so important for our health? Sandra quizzed Rob about the seven keys to elevating your nutrition on a recent episode and we delve deeper into the question about which dark orange vegetables (and fruits) to choose. It's pumpkin season and we discuss a variety of options in the squash family and other beta-carotene rich vegetables and fruits. Stay tuned for all of the orange goods! Orange ya glad you listened? Buy Sandra's notebook on Amazon- Orange Ya Glad You Wrote it down? Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: [email protected]