Nutrition Nuggets 47. Canned Goods - Bad or Good?

There's been a lot of noise in the health and nutrition space about the cons of cans. But, do canned goods really deserve this negativity? As most people are not getting the fruit and vegetable servings in their diet, this is a way to help increase the number. Today, Sandra and Rob discuss 5 categories of canned goods to include in your pantry, and 5 types to leave on the shelf at the grocery store, as, they are not helpful for your or your family's health. The bonus today is hidden within the episode and highlights some of Rob's creativity in the kitchen with certain ingredients he adds to recipes. Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on ⁠Facebook⁠, ⁠Instagram⁠, and ⁠YouTube⁠. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: [email protected]