Nutrition Nuggets 49. Hacks to Reduce Food Toxins

Do you need to go on a cleanse or detox to start the year to feel cleaner and more healthy? Actually, our body has a finely tuned system to help rid various environmental toxins. As long as you are moving, sweating, hydrating, eating and breathing, your body's organs are performing these critical detox functions daily. There are a few certain tips to help reduce the heavy metal and pesticide exposure in your diet. With these simple kitchen hacks, you can easily reduce some of the heavy metal load and pesticide burden for yourself and family. Tune in to hear some simple methods to help lower the toxin load. Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: [email protected]