Nutrition Nuggets 6 - Tuna: How Much in a Week ?

This mini episode is taken from a question from a listener. "Is tuna safe to eat? It's the only fish I like" Susan's question is a query that Sandra hears from clients and patients often, since there's so many mixed messages around tuna. We delve in to a recent Consumer Reports' study that sheds light on some of the common brands of tuna, and their mercury levels, plus, discuss the benefits and risks of eating tuna. Also, we discuss some populations more at risk of the mercury exposure that need more caution with eating tuna. From the nutrition quality of tuna, and the importance of fish oils, to how much and how often people can include tuna and other fish in their diet, this episode is full of important information for consumers and some soul from Rob!:) WebMDlinx article "New Findings Report Unsafe Mercury Levels in 5 Common Tuna Brands" Consumer Reports study on Tuna Selenium and Mercury Toxicity: The Tale of Fish Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: [email protected]