14 - Nutrition Pillar - Is It REALLY That Big Of a Deal?

 "If you are consistently giving your body the language that it speaks, it will consistently understand what you want it to do and it will work with you." - Ashley Bagni  Ever wondered how your food choices can impact your health on a cellular level? Due to my own journey of overcoming severe gastrointestinal issues through nutrition, highlighting the profound impact of nutrient-dense foods on our overall well-being I learned the importance and effects of what we eat. Get ready to challenge traditional diet culture and empower yourself to view nutrition as a tool for effective bodily communication. At 44 I feel the better than I did in my 20’s and you can too!  So, what can you expect from this episode? - Understanding your own nutritional philosophy - Why calorie counting is in effective - How to talk to your body in your body’s language Tune in now to unlock the secrets of nutrition philosophy and take your health to the next level!Weekly Health Tips:  thrivehealthcoachllc.comLet's Connect:@‌ashleythrivehealthcoach or via email: [email protected] Produced by Virtually You!Support the showGet Weekly Health Tips:  thrivehealthcoachllc.comJoin the Thrive Collective Facebook groupLet's Connect:@‌ashleythrivehealthcoach or via email: [email protected] Produced by Virtually You!