Nutrition Q & A - An Inside Look Into Mastering Macros

This episode of the Strong Moms Club pod is a sneak peek into my Mastering Macros program! Mastering Macros is my 6 week group nutrition coaching program, that takes women from feeling burnt out and hopeless in their continuously failed attempts at losing weight and looking and feeling fit 👉🏼 to feeling energized, optimistic, and confident in their ability to lose the weight and build the toned body they’ve been dreaming of!  While still enjoying the meals, snacks, and treats they love and not seeing food as the enemy in their fat loss journey! In this episode I share audio from one of the weekly video coaching calls in my last round of the program! In these weekly calls I review everyones check in forms from the week and answer any questions or review common themes. This call we chatted about things like protein supplements vs whole food protein sources, how to support your body and goals while you're sick or injured, all or nothing mindset around including fun foods in your diet, and so much more. To register for my next round of Mastering Macros that is starting on March 18th, head to the link below! 👇🏼 https://www.wellwithinfitnessandnutrition.com/masteringmacros