Nutrition Q&A: Collagen, Creatine, and How long to "bulk"

We love serving up answers to your questions, so tune in for some listener nutrition Q&A. In this episode, we discuss: - the truth about collagen research - what a bulking phase is, and how long you can reasonably do it for - the need-to-knows of leveraging creatine supplementation MEGA BETA BAG: www.getmegabeta.com IMPORTANT LINKS + RESOURCES:  Get the free ROCK MAP course now! https://www.caitlinholmes.com/rock-map 1. Send Lauren an email and get a sticker for submitting a podcast review! https://www.goodsprayclimbing.com/contact 2. Get a Nutrition Vibe Check https://l.bttr.to/5aRhs (use code AVERAGE at check out to receive $20 off!) 3. Get Caitlin's Fueled Performance Guide to learn more about nutrient timing https://www.caitlinholmes.com/shop/p/fueled-performance-ebook 4. Join Lauren's Fast Track Movement Course www.goodsprayclimbing.com/fast-track 5. Work with Caitlin www.caitlinholmes.com 6. Work with Lauren www.goodsprayclimbing.com 7. Support us on Patreon: https://www.patreon.com/averageclimberpodcast 8. Learn more about Plug Tone Audio: www.plugtoneaudio.com