Nutrition Q&A... How I'm hitting 2,800 calories a day, pre-training meal & more!

Today we're doing part 2 of our Q&A from our IG followers, answering all of the nutrition questions that came through 😍Including...🥙 How I'm hitting 2,800 calories a day🥑 How I adjust my days from my deficit intake compared to my surplus🏋🏽‍♀️ Pre-training nutrition... My go-to options, and would I still eat a pre-training meal if I wasn't hungry?! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcastFollow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with Ruby;🥙 https://eatlikeruby.com.auIf you loved this episode, please;🍑 Share to your IG stories & tag eat_like_ruby🍔 Subscribe, rate & review on Apple podcast or Spotify!For advertising opportunities, please contact;📧 [email protected] Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.This podcast is not to be used as, or in place of, medical advice or dietary advice.Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.