Nutrition Q&A with Dr. A!
Episode 104 of the Fit Mother Project Podcast podcast, hosted by Fit Mother Project, titled "Nutrition Q&A with Dr. A!" was published on November 21, 2023 and runs 22 minutes.
November 21, 2023 ·22m · Fit Mother Project Podcast
Episode Description
Episode 104 of the Fit Mother Project Podcast is special, as we’ll be doing a nutrition Q&A based on some common questions we’ve received from our Fit Mothers.
That’s right, it’s just you and I today!
We’ll cover exercise and other things in future Q&A episodes, but it’s all about nutrition today.
We will talk about fruit, carbs, dairy, protein, seeds and nuts, and a whole lot more!
Ready to hone in on your nutrition and find out the truth about some common food myths?
In this episode, you’ll learn about:
- What fruits are the best for you.
- The importance of a low-carb breakfast.
- The truth about dairy.
- How much protein you need on a daily basis.
- The benefits of MCT oil.
- Seed cycling.
- And more!
So, if you want to get the most from your health and fitness efforts, listen to this nutrition Q&A episode, take some notes, and check out FM30X!
What is FM30X?
FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FM30X program today!
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