Nutrition: Quality VS Quantity

This weeks discussion dives into the nutrition debate over quality or quantity of food. Susie and Brandon talk about their take on the debate and which principles they follow personally when it comes to what they eat. Understanding nutrition can feel like a complicated topic, this episode attempts to simplify it enough that everyone can make small adjustment to their current approach to food. Curious to up level your fitness? Join CrossFit Max for a FREE trial: www.CrossFitMax.caSupport the show