Nutrition Rules I Changed to Go From Restriction & Yo-Yo Dieting to Feeling Good in My Body & Relationship With Food

There was a season of my life where I was constantly restricting, starting over on Monday, and trying to eat as little as possible to feel in control.What started as “discipline” turned into yo-yo dieting, food obsession, and eventually a broken relationship with my body.In this episode, I’m sharing the exact nutrition “rules” I stopped following — and what I replaced them with — that helped me:• Stop restricting • Build muscle without fear • Improve my hormones and digestion • Feel strong instead of starved • And finally feel at peace around foodIf you’re tired of living in cycles of on-track and off-track… this one is for you.Chapters00:00 Struggles with Food and Diet Culture02:25 The Importance of Breakfast08:27 The Dangers of Chronic Caloric Deficit15:47 Understanding Food as Fuel21:34 The Impact of Processed Foods on Health24:48 The Importance of Whole Foods30:28 Consistency Over Perfection in Nutrition39:00 Building a Healthy Relationship with FoodIf this episode was helpful, you have questions, or want to connect, find me on Instagram @lainijojo