EPISODE · Jul 23, 2019 · 33 MIN
Nutrition, Running shoes and Motivation… Help!
from Unstoppable With Shangrila Rendon · host Shangrila Rendon
Are you not 100% sure about your nutrition? Find out what to do when your race is less than a week away. What nutrition should I use on race day (Santa Rosa Half Ironman)? Should I rotate shoes to make my feet stronger? Supportive shoes vs flat shoes. What do you do when you don't feel like working out and are just not motivated?
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Nutrition, Running shoes and Motivation… Help!
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This episode was published on July 23, 2019.
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