NUTRITION, S4C 2022 With Annette Zapp

Send a textProbably best information delivered with the worst audio you'll ever hear in podcast form.Join us in week 3's episode for the nutrition pillar of Spring 4 change.Are you the Titanic, arranging the chairs on it, or a human bowling ball?  How many teeth have been lost on frozen protein bars?More importantly, the money raised in April through the Buy Me A Coffee Button on the 4th Shift Fitness website is going to the IAFF Center Of Excellence.  So head to 4thShiftFitness.com and look for the Episodes page to donate.Support the showAffiliate links:Rescue1CBD Use code TAILBOARD for 15% off Frontline Optics use code TAILBOARD for 15% offFourth Frontier.com Use code FFTailboard for 25% discount on the X2 strapAthletic Brewing- Code TTFP10Submit topics/request guests Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.