Nutrition Series Part 4: Food as Fuel and Enjoyment

James Keddington talks about his own journey with food and nutrition. The roles are flipped and James is interviewed on his own podcast by non other than Kat Keddington - his biggest supporter and champion. In this very candid and transparent conversation , I divulge some personal experiences never shared before with anyone else. I go into why I made changes in my life and why I made those changes.Topics covered are:What are the purposes of foodWhat gets in the way of eating healthy and having a positive relationship with foodHow to create a great relationship with foodDifferences between a diet and and food lifestyleI also share some pretty strong opinions on how food plays into parenting, body positivity and self-image. At the end, I share my current struggles and goals around diet and nutrition. Follow On Social MediaFacebook: https://www.facebook.com/keddington/LinkedIn: https://www.linkedin.com/in/keddington/Better Me Nation Facebook Group: https://www.facebook.com/groups/abettermenationInstagram: https://www.instagram.com/bettermenation/TikTok: https://www.tiktok.com/@jamesthehealthcoachYoutube: https://www.youtube.com/channel/UCspw05YUU1UM3wR08I9ULbAResources:Free: 10 Power Habits of Health and Happy People: https://www.bettermenation.com/free-booklet-improve-every-area-of-health/