Nutrition sportive, l’arme secrète de l’endurance - Valentin Lacroix

Q: How long is this episode of Secrets d'endurance?

This episode is 53 minutes long.

Q: When was this Secrets d'endurance episode published?

This episode was published on September 22, 2025.

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from Secrets d'endurance · host Nolio

Valentin Lacroix, nutritionniste et diététicien du sport, s'installe au micro de Secrets d'Endurance.Dans cet épisode, il partage sa vision de la nutrition sportive: comment bien s'alimenter avant, pendant et après l'effort, éviter les erreurs les plus fréquentes et optimiser ses performances grâce à une stratégie adaptée.Un échange clair et concret, qui rappelle que la nutrition est une alliée indispensable pour progresser et prendre du plaisir dans la durée.Pour aller plus loin, découvre la formation complète de Valentin sur la nutrition de l'endurance : https://formations.nolio.io/nutrition-de-l-endurance-a-l-effort-et-en-dehorsOffre spéciale : Avec le code PODCAST, bénéficie de 100€ de réduction sur la formation Nutrition de l'endurance : le guide complet pour performerHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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Nutrition sportive, l’arme secrète de l’endurance - Valentin Lacroix

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How long is this episode of Secrets d'endurance?

This episode is 53 minutes long.

When was this Secrets d'endurance episode published?