EPISODE · May 21, 2026 · 34 MIN
Nutrition Strategies That Support Sleep And Mental Health For Endurance Athletes Ep 144
from Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity · host Chris Newport | Tri Coach, Sports & Longevity Nutritionist and Exercise Physiologist at The Endurance Edge
Sleep is one of the most important recovery tools athletes have—but many endurance athletes are not getting enough.In this episode of Find Your Edge, Coach Chris Newport talks with dietetic intern Emily Qiu about how sleep and nutrition affect athlete mental health, recovery, anxiety, depression, insomnia, inflammation, and performance.We cover:why endurance athletes may need 8–10 hours of sleephow poor sleep affects recovery and inflammationthe link between sleep disorders, anxiety, and depressionhow a Mediterranean-style diet supports mental healthnutrients and supplements that may support sleepcaffeine, alcohol, circadian rhythm, and bedtime routineswhen to get personalized nutrition supportIf you are struggling with sleep, mood, fatigue, or recovery, this episode will help you understand where to start.Ready for personalized support? Book a 30-minute Quick Start Nutrition Consult or learn more about the Longevity Lab at The Endurance Edge (where you get genetic testing to learn more about how to optimize your sleep for performance and mental health). Ready to make a season's worth of progress in just one day? Join us for an Ultimate Training Day and receive personalized coaching, hands-on swim, bike, and run instruction, and actionable feedback you can use immediately. Plus, connect with an incredible community of athletes and coaches. Space is intentionally limited to ensure personalized attention, so register early at TheEnduranceEdge.com/camps Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook
What this episode covers
Sleep is one of the most important recovery tools athletes have—but many endurance athletes are not getting enough. In this episode of Find Your Edge, Coach Chris Newport talks with dietetic intern Emily Qiu about how sleep and nutrition affect athlete mental health, recovery, anxiety, depression, insomnia, inflammation, and performance. We cover: why endurance athletes may need 8–10 hours of sleephow poor sleep affects recovery and inflammationthe link between sleep disorders, anxiety, and d...
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Nutrition Strategies That Support Sleep And Mental Health For Endurance Athletes Ep 144
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