Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity

Race day does not end at the finish line.In this episode of Find Your Edge, Coach Chris Newport shares how to write a race report or post-race debrief that actually helps you become a better athlete.You’ll learn what to reflect on after a race, including: why you chose the race  how training went  race-day logistics  pacing and execution  fueling and hydration  gear and equipment  mental strategy  what coaches look for in your race data Whether your race went great or not-so-great, this process helps turn every finish line into useful information for your next goal.Looking for coaching support? Learn more at theenduranceedge.com/triathloncoaching. Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook

In this episode of Find Your Edge, Coach Chris Newport shares what we learned from our recent Triathlon Training Camp—and why athletes made more progress in just a few days than they would have in months training alone.We break down:Why confidence comes from experience (not just fitness)How personalized coaching accelerates resultsThe small fixes that lead to big performance gainsHow repetition reduces anxiety in open water, transitions, and hillsWhy community is one of the most powerful performance toolsIf you’ve ever felt stuck, unsure, or like you’re doing this alone—this episode will show you what’s possible. Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook

Many athletes rely on gels, sports drinks, and energy chews to fuel their workouts—but real foods can be just as effective.In this episode of the Find Your Edge podcast, Coach Chris Newport shares practical ideas for fueling endurance exercise with portable real foods.We cover:Real food options for pre-workout fuelingPortable foods for long runs and ridesRecovery nutrition without supplementsEasy smoothie and sandwich recovery mealsIf you're looking for simple, affordable fueling strategies, this episode is packed with ideas.Want our Natural Fuel for Athletes FREE Recipe Collection? Download it here (scroll to the bottom!) Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook

Are you getting injured every time your training ramps up? Or do you feel like your running form falls apart when you get tired?In this episode of the Find Your Edge podcast, Coach Chris Newport sits down with physical therapist Dr. Rick Pitman to talk about what really causes running injuries—and why it is not always about doing “too much.”We dive into:• Why durability matters just as much as performance• The truth about overuse injuries• Why running is a skill that can be improved• What 3D gait analysis, EMG, and pressure insoles can reveal• Why runners need strength training• How to tell if your lungs are the limiter…or your mechanics areIf you are a runner, triathlete, or endurance athlete who wants to stay healthy and keep progressing, this episode is packed with practical takeaways.Go here to read the blog, watch the video, and learn more about Dr. Rick Pitman and AnthroKinetics Physiolab. Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook

Are GLP-1 medications like Ozempic, Wegovy, or Zepbound right for you, especially as an athlete or active adult? And if you are taking one, how do you lose fat without losing muscle?In this episode of Find Your Edge, Coach Chris Newport, RDN, LDN, CISSN, EP shares what she is seeing in practice with patients using GLP-1 medications and explains how to optimize nutrition for better results.You’ll learn:how GLP-1 medications workwhy protein is criticalhow to reduce nausea and constipationwhy fiber, hydration, and nutrient density matterwhat athletes need to know about fueling and performancewhy every person on a GLP-1 should work with a registered dietitianWhether you are considering a GLP-1 or already taking one, this episode will help you make more informed decisions.Learn more or work with us here. Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook

What is it really like to race the XTERRA World Championship in Italy?In this episode, Coach Chris Newport shares the full story of racing in Trentino, Italy—from qualifying at USA Nationals to battling freezing water, mud, panic, transition penalties, and one of the hardest race days of her life.You’ll hear:what the XTERRA World Championship course was really likelessons learned about gear, race prep, and mountain bikinghow mindset and self-doubt showed up on race daywhat Chris would do differently next timewhy this race was still worth every challengeIf you’ve ever wondered whether you belong, whether you’re capable, or whether you can do hard things—this episode is for you. Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook

If your watch says your VO2 max went up… or down… should you trust it?In this episode of Find Your Edge, Coach Chris Newport breaks down:what VO2 and VO2 max actually meanhow Garmin and other devices estimate VO2 maxwhy wearable predictions can be useful—but limitedhow lab testing gives more accurate informationwhy economy, training, and consistency matter more than obsessing over one numberIf you’ve ever wondered whether your device is really right, this episode is for you. Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook

Join Coach Carlie & Coach Chris to review research on first-time amateur Ironman 70.3 athletes to unpack what happens to mood, motivation, and confidence across a six-month training build. We also share how coaching, clear communication, and a focus on joy can keep training consistent while real life keeps happening. Here's what you'll learn:• why age group triathlon research matters more than elite-only studies • how the study follows 32 athletes through monthly psychological questionnaires • what “psychological status” measures like anxiety and positive affect • why stable mood across training can signal better structure and support • intrinsic motivation versus extrinsic motivation and why both show up in long course triathlon • making training enjoyable enough to stay consistent without avoiding hard work • communication with a coach to tailor workouts and remove hidden friction • behavior change as a skill built over time, not a personality trait Interested in working with us for your first 70.3? Learn more here.  Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook

In this episode of Find Your Edge, Coach Chris Newport shares four underrated superfoods that deserve a place in your kitchen and why.You’ll learn:Why oat bran is amazing for cholesterol, blood sugar, and constipationWhat makes broccoli sprouts so powerful for detox and longevityWhy fava beans are an exciting pulse for recovery and plant-based nutritionHow Jerusalem artichokes support gut health with prebiotic fiberNo gimmicks—just practical, science-backed whole foods.Learn more about Gut Health in our episode here: https://www.theenduranceedge.com/gut-check-your-deep-dive-into-gut-health/  Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook

In this episode of Find Your Edge, Coach Chris Newport sits down with Dr. Jerry Yoo of Next Level Physical Therapy to talk about what it really takes to stay active for life—especially for runners and endurance athletes over 40.We cover:Why the best time for PT is often before you’re injuredThe “two diagnoses” in PT (symptom vs root cause)Shockwave therapy and regenerative toolsWarm-up + cool-down best practicesStrength training for endurance performance and longevitySimple breathing tools for mobility and race-day nervesLearn more: nlphysio.comInstagram: @drjerryYoo | @nextlevelphysioptRead more and watch here: https://www.theenduranceedge.com/dr-jerry-yoo-next-level-physio-longevity-for-athletes Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook

Looking for a fast, flat marathon in North Carolina? In this episode of Find Your Edge, Coach Chris Newport talks with race leaders from the Tobacco Road Marathon and Half Marathon about what makes this Triangle race special.We cover:Course details and Boston qualifier statsWhat runners can expect on race dayCharity impact and community involvementRace size and pacing supportInsider tips for runnersWhether you're chasing a PR, a BQ, or your first finish line, this episode will help you decide if Tobacco Road is right for you.Get more info here. Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook

Why do some endurance athletes feel unexpectedly low after a big race? In this episode of Find Your Edge, Coach Chris Newport interviews Dr. Carlie Frost-Poirier about her new dissertation on post-race blues in long-course triathletes.You’ll learn:What post-race blues actually areWhy Ironman athletes are under-studiedThe surprising #1 predictor (hint: life balance)Obsessive vs harmonious passionPractical strategies for athletes and coachesIf you race long course — or coach those who do — this conversation is essential.Check out the blog here: https://www.theenduranceedge.com/post-race-blues-after-ironman Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook

Girls on the Run is so much more than running—it’s a confidence-building, life-skills program for girls in grades 3–8.In this episode of the Find Your Edge podcast, Coach Chris Newport interviews Celia Dario from Girls on the Run of the Triangle. We talk about how GOTR started, what practices really look like, why the curriculum matters, and how girls build confidence through movement, friendship, and belonging.We also cover how YOU can get involved:Registration for GOTR is open twice per year (Spring & Fall)Run, walk or volunteer at the Bee Amazing 5K on May 16 at RTP in Durham @ 10 AMBecome a volunteer coach (training provided)Join the SoleMates fundraising program + partner racesLearn more: gotrtriangle.orgInstagram: @gotr_triangleJoin our Humans of Steel Aquathlon and Triathlon every year, for whom GOTR of the Triangle is our beneficiary! Race or volunteer. Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook

A recent Consumer Reports article raised concerns about lead levels in protein powders. Should you be worried? Should you stop using them?In this episode, Performance Nutritionist Chris Newport explains what NSF certification means, why this issue is confusing, and how you can meet your protein needs using whole foods instead of powders.Learn how to build high-protein smoothies using unconventional, high protein foods that are not only safer, but delicious too! Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook

Are you training too hard—or not hard enough? In this episode of the Find Your Edge podcast, Coach Chris Newport breaks down heart rate training zones, why common formulas like “220 minus age” miss the mark, and how VO₂ max and lactate testing can dramatically improve your performance, fat burning, and longevity.You’ll learn:Why Zone 2 training is so powerfulHow VO₂ max and ventilatory thresholds workWhat lactate testing actually tells usWhy heart rate zones change by sportHow proper testing saves time and boosts resultsWhether you’re an endurance athlete or simply want to train smarter, this episode will help you unlock more effective and enjoyable workouts.Book your metabolic testing here: https://www.theenduranceedge.com/sweat-metabolic-vo2-testing/ Read the blog here: https://www.theenduranceedge.com/heart-rate-training-zones/ Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook

At age 80, Natalie Grabow became the oldest woman in history to finish the Ironman World Championship in Kona, earning a Guinness World Record — and redefining what’s possible with aging and performance.In this episode of Find Your Edge, Natalie shares how she started triathlon at 59, learned to swim as an adult, and built a lifetime of resilience through consistency, self-trust, and joy in movement.We talk about:Longevity in sportTraining smarter as you ageInjury prevention & recoveryNutrition without obsessionConfidence through challengeWhy it’s never too late to startThis episode is for athletes — and anyone who wants to stay strong, active, and confident for life. Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook

Hypermobility affects far more people than we realize — especially endurance athletes. Chris sits down with physical therapist Holly Burt, who explains what hypermobility really is, why it’s often missed, and how it impacts joints, digestion, recovery, and injury risk.We cover:Hypermobility vs flexibilityWhy stretching can make symptoms worseStrength training rules for hypermobile athletesInjury prevention in endurance sportsPilates, stability, and body awarenessTraining for longevity, not burnoutIf you’ve ever felt “tight but bendy,” injury-prone, or frustrated with your body — this episode may be the missing link.Learn more and get Holly's info here: https://www.theenduranceedge.com/hypermobility-endurance-athletes-strength-training Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook

What if the edge you’re looking for isn’t another training metric—but the willingness to do hard things on purpose? Coach Chris Newport sits down with Bob Campana for a powerful conversation about mindset, resilience, and human connection.At 72 years old, Bob is still growing, learning, and intentionally seeking discomfort—not for punishment, but for progress. This episode explores why comfort can quietly limit growth, how shared experiences shape who we become, and why staying curious matters at every stage of life.We discuss:Why doing hard things builds resilienceThe role of connection and community in performanceHow mindset shapes long-term growthWhy purpose doesn’t have an age limitWhat athletes and high performers can learn from life experienceThis episode is thoughtful, grounded, and deeply relevant for anyone who wants to keep evolving—physically, mentally, and personally.Learn more and find his book here: https://www.theenduranceedge.com/mindset-connection-and-growth-at-any-age/ Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook

What if part of your fatigue, brain fog, or poor recovery isn’t coming from training or nutrition—but from your environment? Coach Chris Newport sits down with Jen Heller, host of the Homes That Heal podcast, to explore how our home environments impact detoxification, sleep, nervous system regulation, and long-term health.Jen shares her powerful personal journey—from heavy metal toxicity and thyroid dysfunction to infrared sauna therapy, environmental detox, and ultimately redefining what it means to truly heal.We discuss:How heavy metals and environmental toxins affect the bodyInfrared vs traditional saunas for detox and recoveryWhy sleep and digital detox are non-negotiable for healingEMFs, light exposure, and nervous system overloadSimple ways to turn your home into a healing sanctuaryWhy “getting back to basics” may be the most powerful strategyThis episode is a must-listen for athletes, high performers, and anyone looking to improve energy, recovery, and resilience from the inside out.Get more details here:  Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook

What does the future of triathlon really look like? Coach Chris Newport talks with Justin Boyer of Set Up Events about the evolution of triathlon, the resurgence of short-course racing, and why community—not distance—is what keeps athletes in the sport.We discuss:The legacy of Set Up Events, Bill Scott and White LakeWhy sprint racing is growing againThe role of volunteers and race cultureBurnout, longevity, and accessibility in endurance sportsHow local races shape the future of triathlonPlus a little challenge for everyone listening at the end :)A must-listen for athletes, coaches, and anyone who loves the sport.Read more and get in touch here: https://www.theenduranceedge.com/the-future-of-triathlon-with-set-up-events-why-racing-local-matters/ Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook

What if your declining energy, brain fog, and poor sleep aren’t training mistakes—but hormonal shifts? Coach Chris Newport sits down with Dr. Abby DeVries, a family physician specializing in midlife women’s health, to unpack perimenopause, menopause, and hormone therapy for active women.We discuss:Early signs of perimenopauseProgesterone, estrogen, and testosterone explainedWhy strength training is critical for bone healthHormone therapy myths and safetyLongevity strategies for women who want to keep performingThis episode is a must‑listen for women who want to age strong, confident, and informed.Get all the details, and Abby's info here: https://www.theenduranceedge.com/menopause-perimenopause-and-active-women/  Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook

Coach Chris & Coach Carlie push back on one-size-fits-all morning routines and lay out a calmer, more personal approach built on sleep, values, and biology. From caffeine and genetics to flexible rituals and training early, we show how to design mornings that actually fit real life.We discuss:• cultural pressure to optimize every minute• defining a morning’s purpose before picking habits• caffeine sensitivity, anxiety, and genetic differences• reflection over rigid habit stacking• cozy rituals, partner check-ins, and fluid routines• sleep as the non-negotiable foundation• training early without adding extra pressure• avoiding Navy SEAL standards for civilian lives• personalization through values and core goals• caution on cold exposure for certain individualsBig takeaway: “Get your sleep, y’all.” And design your routine to what works best for YOU.BONUS: Download our FREE morning routine reflection worksheet here.  Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook

Thanksgiving can easily become about food, schedules, and chaos—but at its core, this holiday is about presence and gratitude. In today’s short but powerful episode, we slow down together, take a breath, and reconnect to what this day truly means.You’ll be guided through a grounding reflection to help you honor your body, your relationships, and the small joys that might otherwise go unnoticed.Happy Thanksgiving—I'm grateful you're here. Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook

Feeling anxious about what people will say about your plate this holiday season, especially if you have some new health and nutrition goals? Nutritionist and host Chris Newport breaks down why holiday food comments and food pressure are so common—and why they’re usually not actually about you.You’ll learn:The real reasons people comment on what you are (or aren’t) eatingHow family traditions, insecurity, and “food as love” show up at the tableSimple, kind, and clear scripts to respond to:“That’s all you’re eating?”“Come on, it’s the holidays!”“You’re no fun tonight.”“Look at you being all healthy.”How to set boundaries without creating dramaA mindset reset you can use before you walk into any holiday mealYou deserve holidays filled with connection—not commentary on your plate.💬 If this episode resonates, send it to a friend who needs a little extra support this season.🎧 For more support with fueling, performance, and feeling good in your body, visit The Endurance Edge at TheEnduranceEdge.com.Check out the full blog post here: https://www.theenduranceedge.com/how-to-handle-holiday-food-comments/ Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook

Holiday tables can come with love, nostalgia—and pressure. In this short, practical episode, Coach Chris, functional nutritionist, shares seven strategies to help you enjoy the food and feel good in your body: don’t show up starving, hydrate intentionally, plan ahead, say “no, thank you” with love, share your intentions (if you want to), move your body in a way that feels good, and be present.You’ll learn how to:Prevent the “ravenous trap” so you can slow down and taste your foodUse hydration to reduce mindless grazingPlan ahead without being rigid or restrictiveSet kind boundaries around food (with love)Invite support from people you trustReconnect to your body with feel-good movementAnchor the whole day in presence—not pressureRead more here: https://www.theenduranceedge.com/mindful-holiday-eating-7-strategies-to-stay-grounded/Next week: We’ll go deeper on handling comments, food pressure, and scripts for saying “no, thank you” with love. Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook

 Coach Chris and Coach Carlie, sports performance consultant, unpack why “I’m not motivated” often means “I’m feeling big emotions,” how to reframe perfectionism, and simple tools—like the 10-Minute Rule—to build an off-season you’ll actually enjoy (and stick with). You'll hear:Why the post-race motivation dip is normal—and what’s really going onWeather, daylight, and social routine shifts that change how training feelsPerfectionism detoxThe 10-Minute Rule for low-friction consistencyJournal prompts to get curious (not judgmental)Comparison trap: someone else’s training highs may be your peakStrategic resets: how stepping back can refill your cupCoach tactics: label “Optional,” pull unhelpful reds on Training Peaks and  celebrate effortFind journal prompts and more info here: https://www.theenduranceedge.com/navigating-off-season-motivation-emotions-and-expectations/  Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook

Coach Chris interviews Coach Peter after his recent return from World Triathlon in Australia with stories from the Olympic distance and his first draft-legal sprint, plus hard-earned tips on qualifying, logistics, and racing smarter. We break down training shifts, strict transition rules, and why pack riding changed his view of speed and strategy.• how to qualify for nationals then worlds • travel tactics for two bikes, airline fees, and choosing the right case• draft-legal strategy• wetsuit-legal swims and cold-water prep• clean transition rules, mounts, dismounts, and shoe choices• training pivot from 70.3 to faster tempos • bike power differences solo versus in the pack• run execution, lap management, and age-group results• balancing coaching, family travel, and race schedules• future targets in Nice 70.3, Spain Worlds, and Hamburg Worlds and why location mattersSee the pics here: https://www.theenduranceedge.com/racing-age-group-triathlon-worlds-in-australia/ Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook

Performance Nutritionist Chris Newport breaks down a simple plan to enjoy Halloween without overdoing it: anchor with protein, set clear treat limits, stay hydrated, and lean into non-food traditions that make the night memorable. She also shares inclusive ideas for handing out goodies and smart ways to handle leftover candy.• planning protein to steady appetite and protect lean mass• setting selective treat limits that match personal goals• using hydration to reduce cravings and support energy• focusing on non-food traditions for connection and fun• using the Teal Pumpkin Project for allergy-friendly options• practical strategies for leftover candy: donate, sell, switch-witch• reframing holidays to avoid guilt and maintain momentumDon't forget to head on over to the enduranceedge.com/hallween and grab some healthy holiday treats as well as some mocktail recipes. Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook

Have you ever wondered if you’re too old, too slow, or too new to try a triathlon? Think again. In this inspiring episode of the Find Your Edge Podcast, Coach Chris Newport sits down with Hilary Topper—author, coach, and triathlete who started her journey at 53.Hilary shares her path from never stepping foot in a gym (and not knowing how to start a treadmill!) to writing her second book on triathlon: Unlocking the Triathlon: The Beginner’s Guide to Competing in a Triathlon. Together, we explore:The inclusive spirit of triathlon—why it truly is a sport for every bodyOvercoming injuries, burnout, and self-doubtHow community and friendship make all the differenceSimple tips for new triathletes (including why you don’t need fancy gear to start)🎁 Bonus: Chris is giving away one free month of group triathlon training (a $99 value) to the first three listeners who send proof of purchase of Hilary’s book!👉 Don’t miss this mix of inspiration, laughs, and practical tips for your next race. Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook

Join Coach Chris with Sami Winters, the race director at Ironman NC 70.3 in Wilmington, NC. Get all the insider tips and details for this amazing race, including a tidal swim, a point-to-point puzzle, and a finish on the Riverwalk—all built by a team of 1,200 volunteers and a great staff. We unpack the fast course, strict safety rules, and the community that makes PRs possible.• why the date follows the tide charts• what makes the swim fast yet technical• warm-up workarounds without water access• transition bags, no buckets, no solo cups• bike course winds, counterflow, highway loop• grated bridges with strict no-aero, no-pass rules• T2 on a slant and fast setups• run course tweaks and the Riverwalk finish vibe• community impact, volunteers, and local giving• practical travel, lodging, and packing tips• athlete food plan and dietary options• respect for neighborhoods and facilitiesIf you're racing this year, GOOD LUCK! Be sure to read your athlete guide and check out Sami's welcome letter and playlist. Get more info, plus the video here Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook

In this practical episode for runners, PT and runner Dr. Rob Berghorn (Endurance Unleashed) joins Coach Chris to break down the need-to-know of efficient, pain-free running. We cover beginner to advanced cues, cadence targets, ground contact time, uphill/downhill technique, shoe selection vs. trends, when (and how) to use insoles, year-round strength training, and smart warm-up/cool-down routines. If your watch is spitting out numbers and you’re not sure which ones matter—or you want fewer niggles and more speed—this one’s for you. Key takeaways:Start simple: build consistency (2–3x/week), try a run-walk approach, progress gradually. Cadence sweet spot: generally ~160–180 spm; use music or a metronome to train it. Ground contact time: aim roughly ~0.21–0.31 sec; shorter = less braking & stress. Hills: up = shorter, quicker steps; down = avoid hard braking; control with choppy steps if needed. Shoes: fit first (width & length); don’t chase trends; rotate models; use insoles as a tool, not a crutch. Strength all year (free weights, single-leg control) to prevent common hip/knee/foot issues. Always warm up (5+ min, dynamic) and cool down to speed recovery. Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook

Coach Chris Newport shares a simple six-step process for creating healthy, high-performing meals and snacks. She emphasizes the importance of selecting powerful proteins, incorporating colorful fruits and vegetables, focusing on healthy fats, adding extra fuel when needed, boosting meals with herbs and spices, and ensuring proper hydration. Takeaways:Pick powerful proteins to maintain lean muscle mass.Aim for at least five servings of fruits and vegetables daily.Healthy fats are essential for mental focus and recovery.Add extra carbohydrates if you're active.Use herbs and spices to enhance flavor and health benefits.Hydration is crucial for overall health and function.Protein needs increase with age and activity level.Eating a variety of colors in your diet is beneficial.Simple meals can be just as effective as complex ones.Monitor hydration through urine color. Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook

Immune health is intricately connected to nutrition, genetics, and activity level, with each person requiring a unique approach based on their genetic makeup and lifestyle. Chris ties in how nutrition, genetics, supplements and immunity all relate for active people and athletes. Educational only; not medical advice.You’ll hear about:The one plate shift most athletes overlook—and why it changes everythingA simple number that helps you right-size protein for longevity and immunityHow certain genetics can influence your immune health, food choices and supplement strategyA surprising pre-race sip that showed promise in a study 🤔The trendy powder everyone’s asking about—and what we really thinkWhy timing beats megadosing for certain supplements for immunityThe unsexy lifestyle levers that quietly bulletproof your season (hint: wash your hands!) Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook

Today, Chris explores how to make informed decisions about supplements by following a clear framework for determining if they're right for you. This practical guide helps navigate the confusing world of supplementation by asking key questions about necessity, effectiveness, and safety.You’ll learn:Why whole foods should always be your foundationHow restricted diets (vegan, dairy-free, fasting) change supplement needsThe importance of legality and third-party testing (NSF Certified, Informed Choice)How to evaluate if a supplement is truly effective and necessaryThe role of genetics in determining supplement needsWhy cost vs. food quality matters more than you thinkHow to test and track results to prove if supplements work👉 Listen in before you add another pill to your routine.See the Decision Tree infographic here: www.theenduranceedge.com/how-to-choose-the-right-supplements Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook

Sarah Hayes, co-owner of She Tris, shares how their women-only triathlon series creates an inclusive, supportive environment for female athletes of all ages and abilities. From acquiring the Ramblin' Rose series to expanding across the Carolinas, Sarah reveals how She Tris has grown while maintaining its welcoming atmosphere where beginners feel comfortable and experienced athletes can thrive.You'll hear:How co-owners Sarah and Angie met as Sarah was doing her first triHow they adopted 4 new events at a barSarah's favorite part of being a race director (and what she wishes more athletes knew about racing)How they support women and girls as young as 4 years oldWhere you can do their events in the CarolinasAs a bonus, use the code TEAMSARAH for $10 off your registration!Thinking about joining a triathlon community? Be sure to check out our group triathlon training group if you're local to the Triangle NC area here. Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook

Are you an athlete without a will or healthcare power of attorney? This episode breaks down estate planning for athletes—what you need, why DIY templates fall short, and how to protect your people and your gear. Attorney Erin Edgar (“The Caring Attorney”) shares the must-knows for cyclists, runners, triathletes, and active families—from emergency decisions to executor duties in North Carolina.What you’ll learn:Why every athlete needs a will (even if you’re young and healthy)The difference between DIY forms and a customized planHealthcare Power of Attorney, HIPAA releases, and medical directives for endurance athletesHow to choose (and prepare) your executor and decision-makersWhat happens if you die without a will (NC intestacy basics)How to keep plans updated as life, training, and assets changecontact for Erin: https://erinedgarlegal.com/Consider a product like Road ID for cycling, swimming, running and even kids! Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook

Heat stress affects four out of five Americans with many unaware they're experiencing it, and over a quarter don't know how to react in an emergency situation. Lexi Engelbart from Ergodyne joins us to discuss Project Heat, an educational initiative aimed at helping people recognize and respond to heat-related illnesses before they become life-threatening.• Heat stress is highly personal – medications, hydration, alcohol consumption, and fitness level all affect how individuals respond• Signs of heat-related illness progress from heat rash to heat cramps to heat exhaustion to heat stroke, with cognitive decline being a serious warning sign• The "taco method" (Tarp Assisted Cooling Oscillation) can save lives in remote locations by creating a makeshift ice bath• Acclimatization is crucial – gradually expose yourself to heat over 1-2 weeks rather than jumping straight into hot conditions• Cooling products range from evaporative cooling vests and sleeves to phase change technology designed for different environments• Proper cooling not only prevents heat illness but also improves performance by allowing better nutrient absorption• The time-tested formula for heat stress prevention remains "water, rest, and shade"• Looking out for signs of heat stress in friends, family members, and teammates can prevent serious medical emergenciesLearn more about heat stress prevention and products at Ergodyne.com/heat-stress.Here's the products we discussed in the episode that Lexi recommended: Arm SleevesCooling Towel (their most popular item)Dry Condition VestPVA Cooling Wet Vesthttps://www.ergodyne.com/heat-stress Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook

Functional Sports Nutritionist Chris Newport discusses gastrointestinal (GI) distress specifically for athletes, particularly endurance athletes. The conversation covers the prevalence of GI issues in sports, the various causes of these problems, including overeating, race day anxiety, and unfamiliar foods, as well as strategies for managing and preventing GI distress. Chris emphasizes the importance of gut health and nutrition in athletic performance and offers practical tips for athletes to improve their gut health and overall performance.Listen to the episode on Gut Health here.  Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook

Join hydration, fueling and performance nutrition expert, Chris Newport, as she uncovers the critical mistakes athletes make and shares science-backed methods to dial in your plan, so you can train and race your best. Here's what she reviews:Why guessing, or taking the "shiny object" strategy, can get you in troubleHow to avoid the "kitchen sink approach" Why gut and physical training need to alignWhy carb choice mattersHow your fueling plan should vary (and why it really should be unique)How GI issues may lead to something deeper to addressHow electrolytes can be misused (and potentially fatal)Skip all these mistakes and take a shortcut to dialing in your fueling and hydration plan, by joining our Fueling & Hydration Bootcamp here: https://www.theenduranceedge.com/fuelingbootcamp Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook

Coach Chris discusses sweat rate, and why it matters more than you think for optimal hydration. Sweat is your body’s primary cooling mechanism—and how understanding yours could be the key to unlocking better performance and smarter hydration. In this episode, we dive into what influences your sweat rate, how to test it, and why it’s one of the most overlooked (yet powerful) tools for endurance athletes.You'll learn:🔥 What you think is enough hydration might be way off 🌡️ One environmental factor matters more than you realize ⚖️ A small shift in body weight could mean a big drop in performance 💧 There’s a sweet spot for hydration—and yes, you can overdo it 🔬 One part of your sweat profile never changes (and why that matters) 🏃‍♀️ Why two workouts in the same week could require totally different fueling plans 📈 How to uncover trends in your sweat rate (and what to do with the data) 🤯 Real-world examples that may surprise youReady to dial in your hydration and fueling plan? 👉 Get our free sweat rate calculator (only available through the hydration guide (link below) or priority list for the Fueling & Hydration Bootcamp--and IN the bootcamp) 👉 Join the Fueling & Hydration Bootcamp waitlist at theenduranceedge.com/fuelingbootcamp 👉 Explore home or in-office sweat testing options if you’re ready for personalized support Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook

Join Coach Chris (and Race Director) as she discusses why racing local matters! She discusses how:• Local race fees support small race directors, vendors, volunteers, and sometimes charitable causes like Girls on the Run• Racing locally eliminates the logistical complexities of travel, shipping bikes, and hotel stays• Local events help you build community by connecting with potential training partners• Use local races to test nutrition, pacing strategies, and transition skills for bigger events• The relaxed atmosphere of community races means less pressure and more fun• North Carolina offers diverse racing companies including Setup Events, Jones Racing Company, She Tris, FS Series, Brick Endurance, Trivium Racing, OBX Triathlon, and Whitewater Center • Our Humans of Steel Triathlon (August 3rd, 2025) features a unique reverse format (run-bike-swim) and supports Girls on the Run of the Triangle. Join us at humansofsteelracing.com for our next event, or check out one of the many other fantastic local racing companies in North Carolina! Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook

Coach Chris interviews Thomas Henson, a personal injury attorney specializing in catastrophic injuries and avid cyclist, who shares critical insurance and safety information that can protect cyclists and all active individuals on the roads.We discuss: • Uninsured/underinsured motorist coverage (UM/UIM) is vital but often overlooked insurance that protects you beyond just car accidents• UM/UIM coverage follows you when cycling, running, or even walking, and extends to family members in your household• North Carolina's minimum required auto insurance ($30,000) is often insufficient to cover medical expenses from even moderate injuries• Catastrophic cycling injuries can result in medical expenses reaching hundreds of thousands or millions of dollars• Detailed documentation after a cycling accident is crucial, including medical attention, police reports, witness information, and photographs• North Carolina's contributory negligence law means cyclists could recover nothing if found even 1% at fault for an accident• Safety practices like wearing helmets, using lights, and avoiding confrontational behavior protect you physically and legally• Keep detailed records of all cycling equipment purchases and upgrades to ensure proper valuation after an accident• GoPro cameras can provide valuable evidence in cycling accidents• Always seek proper medical attention after an accident, particularly for head injuries which should be evaluated by concussion specialists. Want more info? Check out the episode photos, video and more here: https://www.theenduranceedge.com/cycling-safely-legal-issues-the-insurance-you-need/ Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook

Coach Chris Newport interviews fellow Coach Jason, who shares his journey of getting faster on the bike—without getting any fitter. Discover how he became 60 watts more efficient through aerodynamic tweaks and smart upgrades that any athlete can implement.In this episode, you’ll hear:• What clue tipped Jason off that he could be faster—without training harder • The eye-opening stat that changed how he thought about riding into the wind • How one small gear upgrade can help you gain a full mile per hour • Why your clothing might be sabotaging your speed • A simple race-day ritual that helped him reduce drag (and raised a few eyebrows) • The under-the-radar gear swap that gave him a measurable wattage boost • How a hydration setup can either help—or hurt—your aerodynamics • When it actually makes sense to break out of aero position • The often-overlooked maintenance trick that could be costing you speed • An affordable upgrade that delivers the look (and benefits) of a full disc wheel • Why raw power isn’t the full story when it comes to cycling speed • How focusing on the right things can keep you grounded—even when conditions throw a curveballSpoiler alert: it’s not just about what you can do on the bike—it’s about what you should do to make sure you’re ready to run strong off it.Want to work with us? Check out our 6 Steps to Triathlon Success freebie below or head right over to www.theenduranceedge.com/triathloncoaching to apply to work with us! Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook

In this episode dedicated to functional nutrition, Coach Chris and her dietetic intern discuss gut health. Our gut is truly our second brain, affecting everything from immunity and inflammation to mood and mental health, with 99% of our DNA coming from our microbiome rather than our human cells.**I'm not loving the audio, but hang tight through the end, as there's some great stories and pearls, AND a gut reset challenge!You'll learn:• The DIGIN framework to gut health. • Identify the five key disruptors of gut health via the STAIN framework. • Why gut health is crucial for immunity and inflammation control. • How the nervous system creates a powerful brain-gut connection, explaining why stress (like trauma) impacts digestion and gut health affects mood• How your gut has its own circadian rhythm, and what to do to support it• The Five R healing framework (Remove, Replace, Re-inoculate, Repair, and Rebalance), that offers a systematic approach to gut healingLearn more about our Longevity Nutrition Coaching program, where you'll get access to this content, plus 20% off nutrition consults, genetic testing, and fee-free gut testing and more at https://www.theenduranceedge.com/longevity  Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook

 Coach Chris unpacks what it really takes to improve as an endurance athlete—beyond just logging more miles or training harder. She dives into some of the methodology that she and her coaching team use for their athletes, including:The key principle that underpins every successful training plan (and how to know if you're doing it right)Why your heart rate zones might be steering you wrong—and how to truly dial in your intensityThe real secret weapon for recovery (hint: it’s not a supplement or fancy device)How to decode your fitness, fatigue, and form using data that many athletes overlookWhy big performance gains often come from small technical tweaks—not more time on the roadWhat elite athletes are tracking that most weekend warriors aren’t (but should be)And why the smartest athletes focus less on doing more—and more on doing it betterReady to stop guessing and start progressing? Visit theenduranceedge.com/triathloncoaching to learn more about our coaching programs and sign up for one of our open houses to apply to work with us. Visit theenduranceedge.com/fuelingbootcamp to learn more about the Fueling & Hydration bootcamp, and how to improve your fitness with proper fueling for endurance sports.  Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook

If open water freaks you out—you’re not alone. It’s one of the biggest reasons people avoid triathlon altogether. In this episode, Coach Chris takes you behind the scenes of what it really takes to feel calm, confident, and in control during your swim. You’ll discover:How to figure out what’s actually triggering your anxiety so you can stop guessing and start addressing itHow to stay calm (and moving forward) even when you need to take a break mid-swimHow to stop zigzagging and start swimming straight—no matter how choppy the water isHow to prevent that dreaded heart rate spike right at the start of your swimHow to get comfortable in your wetsuit before it messes with your race dayHow to mentally break down long courses so they don’t feel overwhelmingHow to place yourself in the pack for the most comfortable swim experienceHow to safely build confidence by using the support that’s already there for youWant a handy tip sheet to reinforce these tools? Grab our free Open Water Swim Tips PDF at theenduranceedge.com/freebiesIf you're local, join us for our weekly open water swim workouts at Jordan Lake and Falls Lake, including beginner only swims as well as intermediate/advanced swims.  Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook

Coach Chris Newport takes listeners behind the scenes of the XTERRA North American Championships in Alabama, sharing insights from training preparation to race day execution. The race represented both a personal challenge to face mountain biking fears and a test of athletic growth after six months of dedicated preparation.• Consistent training, especially on the mountain bike, led to improved technical skills and higher functional threshold power• Thunder and lightning delayed race morning, but race directors made smart adjustments to ensure safety• Swimming felt strong with plenty of drafting opportunities in the mass start format• The muddy bike course created a playful, challenging experience through technical single-track and rock gardens• Qualifying for XTERRA World Championships in Italy became an unexpected bonus achievement• Creating your own post-race reports helps capture valuable insights about performance, mindset, and future improvements• Growth happens when you step into the unknown and face your fears on purposeIf you've been sitting on a big, scary goal, take this as your sign to go for it. You don't need all the answers or perfection—just show up, trust your training, and be willing to learn along the way. Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook

Coach Chris Newport shares her methodology for developing an evidence-based fueling and hydration plan for her upcoming off-road Olympic triathlon. She demonstrates how tracking personal sweat data, testing products, and adjusting for logistics leads to a race nutrition strategy that works specifically for her body's unique needs (and will help translate to yours!)She discusses:• Using the four T's approach: Track it, Try it, Tweak it, Trust it• The importance of tracking sweat rate based on dew point, workout type, and intensity• Calculating exact sodium, fluid, and carbohydrate needs using personal sweat testing data• Choosing products that match your specific requirements (plus her specific products she uses)• Managing pre-race logistics when traveling, including food planning and sleep considerations• Preparing familiar foods that work well with your system before races• Creating workable solutions for carrying nutrition during events with restrictions• Planning recovery nutrition immediately after racingJoin our Fueling and Hydration Bootcamp at theenduranceedge.com/fuelingbootcamp to develop your own personalized plan and stop letting nutrition be the reason you fall short. Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook

In this episode of Find Your Edge, Coach Chris Newport breaks down popular supplements for endurance athletes—backed by science, tested in real-world training. Learn which ones are worth your attention, and which ones may depend on your unique physiology and genetics.🔹 The #1 most proven supplement for endurance 🔹 Why sodium—not just electrolytes—is your race-day MVP 🔹 How sweat testing can reveal your exact electrolyte needs 🔹 The caffeine conundrum: why your genes matter more than you think 🔹 Beetroot juice & nitric oxide: helpful or hype? 🔹 Beta-alanine, creatine, and sodium bicarb—when (or if) they make sense 🔹 The real risk of high-dose antioxidants on training adaptation 🔹 Why every supplement must be tested in training first🎯 Ready to personalize your plan? Join our Fueling and Hydration Bootcamp to get sweat testing, expert coaching, and customized protocols that actually work for YOU! Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook

Do our cholesterol numbers tell the full story? Cardiometabolic, or heart health encompasses more than just heart function—it includes metabolic processes, blood sugar control, lipid levels, and inflammation markers that affect your entire body's health. Fewer than 12% of Americans are metabolically healthy, making it crucial to look beyond standard cholesterol numbers to understand your complete cardiovascular risk profile.In today's episode, functional nutritionist Chris Newport explores hidden factors that could be quietly impacting your heart and metabolic health.You’ll discover: • Why traditional cholesterol tests might miss critical warning signs • What the size of your LDL particles can reveal about your risk • The simple blood test that offers a clearer picture of heart disease risk • A genetic marker that could influence your heart health—whether your labs are "normal" or not • How your body's ability to shift between fuel sources impacts your long-term health • The surprising link between blood sugar, carbs, and cholesterol problems • A fresh look at heart health through the American Heart Association’s updated roadmap • How your environment and lifestyle could silently shape your risk • Why tiny daily habits can lead to massive improvements over time👉 Want to go deeper?In our Longevity Nutrition Coaching Program, we help you track the right biomarkers, explore your genetics, and build a plan that's customized to your body and goals. Learn more at theenduranceedge.com/longevity.Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition or health goals. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk. Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook