Nutrition, Stress and Your Hormones With Stephanie Gray, DNP, ARNP

Learn how pro-inflammatory foods and stress can lower your hormone levels, and get a blueprint for your health in this episode! My guest is Stephanie Gray, DNP, ARNP, who practices functional medicine and is the author of the book "Your Longevity Blueprint: Building a Healthier Body Through Functional Medicine." Functional medicine looks at the root cause of illness, and focuses on prevention, rather than a "band-aid" solution to health issues. Show notes: [02:00] Dr. Gray's health journey and finding the root causes of her issues.[06:00] All about her book, "Your Longevity Blueprint"[09:00] Gut Health, Your Microbiome, and Food Sensitivity[12:45] Pro-inflammatory foods, stress and how both of these lower your hormone levels![17:00] Toxins as hormone disruptors[19:00] Mold in your home and its effect on your health[21:30] Genetics, Food and Environment (nutri-genomics)[26:00] Why to choose bio-identical hormones when considering hormone replacement therapy