Nutrition: The Basics

Send us Fan MailThere is so much information out there on nutrition, the best diet you should be doing, calorie counting, tracking macronutrients, and so much more. It can get real confusing real fast. In this episode, I chat with you about the basics of nutrition and what your diet should consist of. I also give you a quick dive into macronutrients and what they are. This episode is starting at the foundational level of nutrition and there will be more episodes to come on this topic. I challenge you to start a food journal for a few days this week. Write down everything you consume and yes, even those few bites of a cookie, write that down. Look back on your food journal and take some time to reflect on what changes you could make and maybe what foods you could add instead of take away :) This health and fitness journey is a lifelong journey, so give yourself grace because it won't be an overnight fix. All the small little changes will make a profound difference to your health. Check out some of my favorite nutrition books to learn more on whole foods and the 'right' diet: Deep Nutrition by Catherine ShanahanHow to Heal your Metabolism by Kate DeeringFood What the Heck Should I Eat? by Mark Hyman  & Podcast:What to Eat for Health and Longevity with Dr. Mark Hyman Thank you so much for checking out this episode of The Growth Over Fear Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! I appreciate you SO much!Sending you love, health, and all good vibes! xoxo, Sarah If you want more from me, be sure to check out... Instagram: @sarahtmwellnessStart your fitness and health journey with me: Apply here for coaching!