Nutrition Tips for Improved Productivity and Energy - Serena Sabala

Serena is a Certified Plant-Based Nutrition Consultant, Yoga Teacher, and Fitness Trainer who has studied the subject of nutrition for over ten years and has a unique, holistic approach to health and wellness. Together with her husband Eugene, she runs Whole Shift Wellness: a coaching company specialized in bespoke programs for time-pressed professionals. Their combined experience spans over 20+ years and has allowed them to work with more than 500 professionals across 5 countries. In this episode, Serena and Mark talk about why we're hooked on processed foods, the fallacy of bursts of excitement, and the importance of water. Her website   Let me know what you think! Leave a comment here!   If you'd like to support the show, you can click here to give a one-time gift in any amount or go to paypal.me/markstruczewski.   Join The Mark Struczewski Insider Community or go to MarkStruczewski.com/community!   Become a Mark Struczewski Insider or go to MarkStruczewski.com/insider for productivity tips!   Take the productivity quiz and see how productive you really are. or go to MarkStruczewski.com/quiz   ABOUT Mark ‘Ski’ Struczewski (“Mister Productivity”) works with executives to help them gain control of their time by taming distractions so they can experience less overwhelm, feel a sense of freedom, and enjoy their lives.   In addition to being a productivity coach, Mark is a speaker, host of The Mark Struczewski Podcast, and an author. His strategies have guided CEOs/Executive Directors, business owners, business corporate specialists, and entrepreneurs to get back control of their time. You can find out more about how to connect with Mark and his mission to create confident leaders at misterproductivity.com.   If you’re looking to take your productivity to the next level or if you are interested in bringing me in to speak at your event, visit MarkStruczewski.com.   Follow me: LinkedIn TikTok Snapchat Twitter Instagram Facebook Pinterest   If you love the show, share it with a friend on Apple Podcasts.