EPISODE · Dec 1, 2025 · 5 MIN
Nutrition Tips for the Holidays
from Being Fuerte. It’s Time to Speak! · host Adriana Medina Cagan
Food isn’t the enemy. Shame is. You can enjoy the food and stay committed to yourself. Let’s practice together!
What this episode covers
Food isn’t the enemy. Shame is. You can enjoy the food and stay committed to yourself. Let’s practice together!
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Nutrition Tips for the Holidays
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How long is this episode of Being Fuerte. It’s Time to Speak!?
This episode is 5 minutes long.
When was this Being Fuerte. It’s Time to Speak! episode published?
This episode was published on December 1, 2025.
What is this episode about?
Food isn’t the enemy. Shame is. You can enjoy the food and stay committed to yourself. Let’s practice together!
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