Nutrition Tips for Young Athletes — And the Rest of Us

For young athletes who are serious about their sport, granola bars and orange slices just won’t do. Bradenton is home to IMG Academy, a boarding school where elite middle and high school athletes live, study, train and of course eat. The campus also welcomes college athletes, pros and amateur adults. Jackie Barcal is IMG’s head of nutrition. She spoke with The Zest’s Dalia Colón about how to fuel young athletes and offered tips for the rest of us.Support for The Zest Podcast comes from Seitenbacher Brand Natural Foods, like Muesli cereals, oils, oatmeal, energy bars, gluten free fruit gummies for the kids, organic coffee and more. Available in supermarkets, health food stores or online at Seitenbacher.com.