Nutrition To Age Well

from Dishing Up Nutrition · host Nutritional Weight & Wellness, Inc.

What should you eat to maintain your muscles, bones, memory, cardiovascular health, skin and hair, and your energy? What are anti-aging foods? What are the foods you should avoid? The way we eat throughout our lifetime impacts how fast and the way we age. No matter how old you are, you can start making changes to your nutrition and lifestyle choices now that will help you live a life of vitality.

Episode metadata supplied by the publisher feed · Published May 15, 2023

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Nutrition To Age Well

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