Nutrition to Help with the Ongoing Impact of COVID, Combatting Common Bad Habits and Do You Really Need a Multivitamin?

From Susie and Leanne on The Nutrition Couch this episode: We chat everything you need to know about your nutrition and COVID to help you deal with the ongoing impact of COVID on your health and immune function. Our 'Client Case Study' is all about bad habits, and the most common bad habits preventing our clients from reaching their goals. And finally, our 'Listener Question of the Week' is about multivitamins: do you actually need to take one?  So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Garmin vívomove® SportThis episode of The Nutrition Couch is brought to you by vívomove® Sport - Garmin’s latest in hybrid smartwatch technology. With a whole range of smart features and health and wellness tools, vívomove® Sport is the perfect all-day wearable device. Use code COUCH15 to receive 15% off your very own vívomove® Sport and start living better with Garmin today. Valid till 30th June 2022.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.