Nutrition To Optimise Body Composition

from The Powerful Performer Podcast · host Tom Senior & Mimi Davenport

Today I want to debunk myths around meal frequency and how much food you need to eat when loosing fat, gaining muscle and optimising your health. Any questions let me know on on instagram @tomseniorfitness

Episode metadata supplied by the publisher feed · Published Sep 3, 2024

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Nutrition To Optimise Body Composition

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