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Jul 25, 2022 8 min

Nutrition tricks to max performance

from Healthy-ish Hosted by BODY + Soul

Fact: what you eat impacts how you work-out and recover. Sports performance dietitian Michelle Court shares her nutrition tricks to max performance whether you’re a gym goer, runner, swimmer or yogi. WANT MORE FROM MICHELLE? To hear today's full interview, where Michelle discusses nutrition for every type of performance...search for Extra Healthy-ish wherever you get your pods. Benefit Pocket offers a unique range of immersive online courses developed and guided by Australian health and wellbeing experts. Click here for more info. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

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How long is this episode of Healthy-ish?

This episode is 8 minutes long.

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This episode was published on July 25, 2022.

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