Nutrition, We Have a Problem - Lumps and Humps: The Audio...

What this episode covers

A “peanut butter and jelly” at 3:45am, a body that’s starving, and a complete rewrite of what nutrition means. This episode is about breaking every rule you’ve ever followed around food—and accepting that right now, the goal isn’t to feel good. It’s to survive.

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Frequently Asked Questions

How long is this episode of Lumps and Humps: The Audio Files?

This episode is 7 minutes long.

When was this Lumps and Humps: The Audio Files episode published?

This episode was published on March 25, 2026.

What is this episode about?

A “peanut butter and jelly” at 3:45am, a body that’s starving, and a complete rewrite of what nutrition means. This episode is about breaking every rule you’ve ever followed around food—and accepting that right now, the goal isn’t to feel good. It’s...

Can I download this Lumps and Humps: The Audio Files episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.