Nutrition, Weight Loss & Fertility with Ro Huntriss

In this episode, I’m joined by Consultant Dietitan & world-leading fertility and women’s health expert Ro Huntriss, who has over a decade of experience across the NHS, private practice, and the tech world. Ro is the author of Deliciously Healthy Fertility and was recently crowned ‘Best Fertility Dietitian’ by The European Fertility Society. She also serves as Chief Nutrition Officer at Simple App, a global weight loss platform with over a million users.We cover a wide range of practical and science-backed topics — from general nutrition to fertility and sustainable weight loss. Ro shares insights on:The rise in ultra-processed foods and how they’re impacting our health and fertilityCommon nutritional deficiencies she sees, and how to avoid them through realistic dietary changesWeight loss advice that works — including how to break the cycle of yo-yo dietingWhy she encourages clients to focus on adding in nourishing foods, rather than obsessing over restrictionMyth-busting common claims around seed oils, dairy, and glutenHow she supports women trying to conceive through diet, lifestyle, and testing Whether you’re navigating fertility, want to improve your relationship with food, or are just confused by all the conflicting nutrition advice online — this is an episode full of practical, no-nonsense guidance from one of the UK’s most respected voices in the field.Ro's webiste: https://dietitianro.co.ukSimple Life: https://simple.life/Follow The Health Review: https://www.instagram.com/the.health.review/ Hosted on Acast. See acast.com/privacy for more information.