EPISODE · Mar 21, 2026 · 7 MIN
Nutrition: What are superfoods and how do they contribute to your health?
from Weekends with Joanne Vrakas · host CJAD 800
Dried peas, spinach and prunes. They may not be so fashionable anymore but nutritionist Kim Arrey says these staples are affordable superfoods in need of a comeback. Registered dietitian nutritionist Kim Arrey joins Weekends with Joanne Vrakas every Saturday at 6:40 a.m. with tips to keep healthy.
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Nutrition: What are superfoods and how do they contribute to your health?
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