Nutrition While Breastfeeding

Submit your question and we’ll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastDo you worry about whether your diet is appropriate for breastfeeding?  Do you skip meals, eat fast food or do the opposite and eat clean?  Which is the best way?  Listen today as Dianne and Abby discuss nutrition and learn more about what role diet plays while breastfeeding. If you are a new listener, we would love to hear from you.  Please consider leaving us a review on iTunes or sending us an email with your suggestions and comments to [email protected].  You can also add your email to our list and have episodes sent right to your inbox!Things we talked about:More on jury duty [5:39]The email to start today’s discussion [8:25]Dianne pulls out the book [14:00]Eating a balanced diet [19:00]Losing weight while breastfeeding [21:23]How to get an extra 500 calories [25:39]Your body will take care of the baby [30:59]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/049-exercise/https://badassbreastfeedingpodcast.com/episode/breastfeeding-misconceptions/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/     Check out Dianne’s blog here:https://diannecassidyconsulting.com/milklytheblog/  Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc,  http://www.diannecassidyconsulting.comMusic we use:Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes