Nutrition with Alex Parker and Meredith Root of Tactic Functional Nutrition

Dan, Rob and Nick kick off the episode by discussing the week that was including Dan's venture into heavy single-arm kettlebell work, Rob's 10-minute BikeErg Test and Nick getting some great work in around his back/hip issue.  Today, the gang is joined by two phenomenal talents, Alex Parker and Meredith Root.  Both former Crossfit Games Athletes and Regional Competitors, they have teamed up to form Tactic Functional Nutrition.  This program is an amazing personalized nutrition program designed for people of all walks of life including high level competitive athletes, weekend warriors and those who are just looking to improve their overall health.  They discuss their background, how they met, their interest for starting a nutrition company and their own personal training regimens.  Lastly, the guys throw out some gym hitters and Nick gives us The Book of the Week.