Nutrition with Sophie Trotman

Wellbeing has become a much more centralised, celebrated element of workplace life. In this podcast we speak with registered nutritionist Sophie Trotman on the importance of nutrition for supporting individual health, productivity & wellbeing, but also the role organisations and leaders can take in promoting and supporting nutritious-friendly practices. Discover ways of boosting your own nutrition awareness, what strategies you can employ to build better practices and tools for creating better nutrition habits.