Nutrition, Yo-Yo Dieting & Menopause

from At Your Peak - The Podcast · host Cathrin Westerwelle

In this episode I discuss with Jo Middlemiss all about nutrition, the danger of yo-yo dieting and how to best fuel your body in the Menopause and what can help with certain symptoms.

Episode metadata supplied by the publisher feed · Published Jun 28, 2023

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Nutrition, Yo-Yo Dieting & Menopause

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