Nutritional Basics

What should I eat? I get asked this a lot. It isn't that simple and everyone is different but there are some basics. I cover some of them in this episode. I can't tell you any more than anyone else what you need but I can point you in a good direction. The following websites are great places to start, http://ontargetliving.com and https://www.precisionnutrition.com. Remember to email me with questions at [email protected] or through my website contact form at jenniferhailey.com.