Nutritional Considerations Postpartum with Coach Katie (Postpartum Series Part 3) | PD Podcast Ep.90

Today, we are back with the final piece in our postpartum series with coach Katie Clementi. To listen to parts one and two, head back to episodes 88 and 89 to catch up. As we've discussed, it is so important to take time to listen to your body and recover properly after having your baby—and nutrition plays a huge role in that recovery. Coach Sue and Coach Katie are diving into postpartum nutrition and the biggest things women aren't doing. Listen in as they talk on quick meals, focusing on milk supply, vitamins and nutrients, and more! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro (1:38) The biggest things we see people do (or not do) when it comes to postpartum & their nutrition (5:47) Tips for prepping/buying quick & convenient meals (13:38) How do we handle tracking postpartum? (16:51) Things you need to be aware of regarding your milk supply (19:21) How we re-focus clients who get caught up in weight loss postpartum (22:02) Are we really 'eating for two' during pregnancy? (30:58) Are there any vitamins or nutrients we need to be more aware of postpartum? (33:06) Avoiding nutritional gimmicks (35:01) Final thoughts & wrap-up Additional Resources: 10 MUST HAVE Kitchen Essentials for Meal Prep - https://youtu.be/Qhr6wPs388k How to Eat More Fruits & Veggies (& Actually Enjoy Them) - https://youtu.be/iOCRoCv6NQ8 Follow Coach Katie on Instagram - https://www.instagram.com/kclementi4 Interested in working with Coach Katie? Inquire here - https://physiquedevelopment.typeform.com/to/vC6ahmNB Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Austin - https://www.instagram.com/austincurrent_ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2022, Physique Development LLC. All rights reserved.