Nutritional Phases, Training for Muscle Gain, Home Gyms, & Sticking to Your Plan with Carmie Hawkins

On this episode of Transformation Talks, we're joined by Carmie Hawkins, a health and fitness coach who isn't just talking about this stuff.She's living it in real life, in real seasons, just like the women she coaches. She specializes in helping busy moms simplify the fat loss process and finally make it sustainable.She's NOT about extremes, quick fixes, or starting over every Monday. Instead, she teaches women how to master the basics: building strength, understanding nutrition, and creating habits that actually fit into their lives.We discussed the importance of nutritional phases, training for muscle gain, building out a home gym, sticking to your plan when you don't feel like it, and more.You can connect with Carmie here: https://www.instagram.com/carmhawk_getsfit/Carmie and Dal Sekhon's (our S2 E23 guest) Break the Cycle podcast: https://podcasts.apple.com/us/podcast/breaking-the-cycle-redefining-weight-loss-health-mom-life/id1833516078Don't hesitate to ask me questions on anything we covered here: [email protected] more support and accountability, apply for coaching here: https://samforget.com/coaching/Or get started for free with my one-stop nutrition guide: https://freenutritionguide.com