Nutritional Pitfalls Runners Should Avoid

Any and all athletic folks need to listen to this episode to sidestep common nutritional mistakes. The guest is Alex Larson, a registered dietitian nutritionist, avid athlete, and mom of three kiddos. Along with hosts Sarah Bowen Shea and Amanda Loudin, the guest details:-the importance of “frontloading” nutrition; -the timing of eating and workouts; -how to eat to support lifting heavy weights;-the role fat should play in your diet; and,-how to stay strong while getting leaner.Before serving up the dietitian at BARRY INSERT TIME HERE, the hosts talk about a near-brush with a car (Sarah) and a nagging injury (Amanda).  When you shop our sponsors, you help AMR.We appreciate your—and their—support!Save 15% on any full-price purchase w/ code TOPOAMR2024 at topoathletic.comLearn more about your ad choices. Visit megaphone.fm/adchoices