Nutritional Tools for Hormone Health + Balance with Claire Siegel, RDN

In this episode, we dig into how eating patterns impact us throughout our lives and how to change these patterns to a healthy balance.  Claire is a dietitian turned tech CEO working on filling the gap for women's wellness and health.  She put it best when she said "health is a vehicle for you to enjoy your life, not your whole life".  This episode is all about balance which I don't know about you but I could use this reminder!  Claire's Instagram: https://www.instagram.com/claire_siegel/?hl=en The Flourish App: https://www.weflourish.com/links