Nutritional Tools for Supporting Vision & Eye Health, and Sappy Movies!

The health of our eyes is something we might not consider until we have to (like so many other things we  may take for granted).  But whether it's for yourself and the longevity of your vision, or someone you know who's worried about their eyes - this episode is worth a listen.In today's episode, we're talking about some key nutritional considerations when it comes to supporting the health of the two big balls in our head, in addition to some lifestyle management tips when it comes to screen time. We're covering:the key factor driving eye problemssugar's rolekey antioxidants and how to absorb them top food and supplement recommendationtodays feelgood thing - why Marley & Me pushed me over the edge Supplement Mentioned: Blue Berry Strong by Nordic NaturalsFree Computer Program: https://justgetflux.com/The Key Moments in this episode are:00:01:20 - annoying green juicers 00:04:08 - leading conditions 00:05:20 - oxidative stress 00:08:50 - best way to absorb antioxidants 00:11:05 - supplement recommendation00:15:00 - todays feelgood thing