Nutritionist Karen Newby: How To Beat Sugar Cravings & Eat The Right Amount Of Protein Everyday!

This week Donna chats with Karen Newby, nutritionist and author of The Natural Menopause Method and The Natural Menopause Method Cookbook. Since giving up alcohol last year, Donna has noticed how much her diet affects her health and mood. And as midlife is a good time to evaluate your eating habits, Donna wanted to find out what a typical day of food should look like, so we can all get the basics right. Karen shares useful tips on how to measure protein portions - without having to count the grams or get the weighing scales out. And also offers great advice on how to curb those night-time sugar cravings. Does anyone else eat healthy all day only to break the good habits at night with a bowl of ice cream or bar of chocolate? To learn more about Karen and her books, visit her website and follow her on Instagram too. You can also join Karen’s Natural Menopause Membership Retreat - use code DONNA50 for 50% off.  And don't forget to check out Donna's website, follow her on Instagram and Tik Tok and you can also join the Smiling Gives You Wrinkles Chat on Facebook for more chat, tips and behind-the-scenes content.Smiling Gives You Wrinkles is produced by Will Dell