Nutritionist Simon Hill will convince you to eat more plants

Simon Hill is a nutritionist, physiotherapist, podcast host and author of The Proof is in the Plants. He is also the food contributor to Chris Hemsworth’s fitness app, Centr. In this episode he discusses our rigged food environment, the impact of poor eating on our long-term health, and the foundations of a healthy diet (yep, we all need that).   WANT MORE FROM SIMON? To hear today's full interview, where Simon discusses switching to plant-based eating plus the power of plants for preventing lifestyle diseases...search for Extra Healthy-ish wherever you get your pods. Find out more about Simon’s book, The Proof is in the Plants (Penguin, $32.99) here. Check out his website, Plant Proof, here, or catch him on Instagram, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).   See omnystudio.com/listener for privacy information.