Nutrition's Impact on Hormones & Mental Health with Andi Samperi

 Our health starts with us first and foremost, but overall health takes so much more.   In today's episode, of The Vulnerability Project Podcast, we're talking Andi Samperi a board-certified registered nurse and integrative health coach.During her educational experience, she realized that while traditional medicine has a time and place, we aren’t being taught how to thrive day to day. This realization drove her to expand her expertise with training in Integrative Nutrition and preventive care. After completing nursing school, she began working at an Integrative Health clinic, where she consistently witnessed the transformative power of addressing fundamental health principles and personalized needs to bridge the gap between patients' current state and their optimal well-being.Andi is dedicated to guiding individuals towards vibrant health by empowering them with the knowledge and habits to thrive every day. Follow Andi on Instagram @andi_samperi Work with Andi at andisamperi.com If you found this episode helpful or insightful, I would LOVE if you'd write The Vulnerability Project Podcast a review! I'd love to hear from you.   Feel free to share with your friends and family that need to hear this and love vulnerable conversations.   Connect with me here:·        Follow on Instagram ---> @inspiredkass·        Learn about the Inspired Warrior Project ---> @inspiredwarriorproject and @thevulnerabilityprojectpodcast·        Website: Inspired Warrior ProjectConnect with me here: Follow on Instagram ---> @inspiredkass Learn about the Inspired Warrior Project ---> @inspiredwarriorproject and @thevulnerabilityprojectpodcast Website: Inspired Warrior Project Email: [email protected]