Nutrivore

In this episode of AHTP we have Dr. Sarah Ballantyne, PhD. She is the founder of Nutrivore.com. She creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidenced-based scientific research. Dr. Sarah began her career as a science communicator and health educator when she launched her original website in 2011. Since then, Dr. Sarah has continued to follow the science—diving deep into immune health, metabolic health, gut microbiome health, nutritional sciences. With Nutrivore, Dr. Sarah seeks to create a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment. We discussed the concept of Nutrivore, her previous work as a scientiest in nutritional approaches and much more. You can find Dr. Ballantyne at Nutrivore.com Use code ancestral25 for 25% off of her weekly serving matrix This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ancestralhealth.substack.com