Nuts about Nuts
An episode of the SHROFFism podcast, hosted by Manjula Pooja Shroff, titled "Nuts about Nuts" was published on February 13, 2025 and runs 11 minutes.
February 13, 2025 ·11m · SHROFFism
Summary
Nuts are not merely delicious treats but are a nutrition powerhouse in the context of a healthy, balanced diet. Not only do they have several health benefits ranging from supporting our heart's health to controlling our blood sugar levels and even a potential cancer risk, but they have to be enjoyed in moderation, with caution when there are underlying allergies. So feel free to yield to nutty goodness with nuts in your life that make your journey towards a healthy happy life.
Episode Description
Nuts are not merely delicious treats but are a nutrition powerhouse in the context of a healthy, balanced diet. Not only do they have several health benefits ranging from supporting our heart's health to controlling our blood sugar levels and even a potential cancer risk, but they have to be enjoyed in moderation, with caution when there are underlying allergies. So feel free to yield to nutty goodness with nuts in your life that make your journey towards a healthy happy life.
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