NYSC: Strong, Healthy, and Still Ourselves

In this episode, I sit down with Baylee Bishop, Strength and Conditioning coach at KTLYST Fitness and Athlete Lab, to talk about what it really means for women to feel strong, healthy, and at home in their bodies.We get into myths so many of us grew up with: the fear of "getting bulky," the pressure to stay small, and the idea that fitness should be about appearance instead of strength. We talk honestly about what changes when women start lifting heavy, how strength training supports long-term health, and why taking up space - physically and mentally - can still feel uncomfortable for so many of us.This conversation is relaxed, real, and rooted in everyday life.  It's for women balancing work, family, and everything in between, while trying to take care of themselves in a way that actually feels sustainable.If you've ever felt intimidated by strength training or unsure where fitness fits into your life, this one is for you.Please FOLLOW Baylee on IG (@baybish.lifts) and KTLYST Fitness and Athlete Lab (@ktlyst_fitness_and_athlete_lab) to learn more about them!New episodes drop weekly!Follow us:IG: @NotYourSouthernChickPodcastFacebook: Not Your Southern Chick Podcast