EPISODE · Jul 16, 2026 · 5 MIN
O corpo melhora por dentro antes de mudar por fora?
from Jornal da CBN · host CBN
Um ouvinte conta que, às vezes, fica desanimado porque demora a ver o resultado dos treinos no espelho. Ele pergunta se o corpo 'melhora' por dentro antes de as mudanças ficarem visíveis por fora. Saiba mais! Learn more about your ad choices. Visit megaphone.fm/adchoices
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O corpo melhora por dentro antes de mudar por fora?
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